While that's great for coffee, the taste is hardly what we're looking for in a salty and savory mac. We caution against that choice in particular, as oat milk has a nutty sweetness. Following this, plant-based eaters or lactose-intolerant folks may be tempted to use any popular milk alternative with a similar consistency, such as oat milk. Skim milk can result in a watery or oily texture. Whole milk has a fat content of 3.25%, which is a great ratio of fat to water content to make a rich sauce. Mac sauce starts as a béchamel, which is a light-color roux with milk (via Escoffier). For anyone who consumes dairy, you should only use whole milk when making mac and cheese. However, unlike pasta, there's only a small handful of truly acceptable milk choices. Theoretically, you can choose from any of these when making mac and cheese. Like pasta shapes, there are dozens of milk and milk substitutes for cooking.
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